Green pea and mint salad

Green pea and mint salad is a refreshing and vibrant dish that’s perfect for a light lunch or a side dish. Here’s a simple recipe to make it:

Ingredients:

  • 2 cups fresh green peas (you can use frozen peas if fresh isn’t available; just thaw them)
  • 1/2 cup fresh mint leaves, finely chopped
  • 1/4 cup red onion, finely diced
  • 1/4 cup feta cheese, crumbled (optional)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon honey (or maple syrup for a vegan option)
  • Salt and pepper, to taste
  • 1/4 cup chopped nuts (such as almonds or pistachios), for added crunch (optional)

Instructions:

  1. Prepare the peas:

    • If using fresh peas, blanch them by boiling for about 2-3 minutes until tender-crisp, then immediately transfer them to a bowl of ice water to stop the cooking process. Drain and pat dry.
    • If using frozen peas, just thaw them and pat dry.
  2. Mix the dressing:

    • In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.
  3. Combine the ingredients:

    • In a large bowl, combine the peas, chopped mint, and red onion.
    • Pour the dressing over the mixture and toss gently to coat.
  4. Add optional ingredients:

    • If using feta cheese, sprinkle it over the salad.
    • For extra crunch, add the chopped nuts.
  5. Serve:

    • Give the salad one last toss and serve immediately, or chill it in the refrigerator for about 30 minutes to let the flavors meld.

This salad pairs well with grilled meats, sandwiches, or can be enjoyed on its own for a light and nutritious meal. Enjoy!